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Suspension Training: Full Body 10 Exercise Workout

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Fusion Cross-training is now UNITE FITNESS www.unitefitness.com with a 3 Month Virtual Boot Camp to burn fat, build strength and get you fit with integrate 10 Step Eating Program. Sign up for Unite's FREE newsletters for great fitness and nutrition content on the website.

Get the basics on suspension training along with a 10 exercise workout sure to shred up your entire body from top Philadelphia trainer Gavin McKay. Strength training in all forms endurance, strength and power with an amazing tool that can compact into your backpack and be used anywhere.

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